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Counsel to Counsel is a podcast for attorneys who are looking for insights to help increase their overall career satisfaction.  You can find it on iTunes, Stitcher, or wherever you get your podcasts.  You can also listen to episodes from this home page.  In each episode, I introduce you to consultants who have been shaping the legal industry and attorneys who have done interesting and sometimes unconventional things with their careers.  My guests will share with you tips on how to achieve greater career and marketing success. Some will talk about the ways they have built fulfilling careers outside of the practice. Through this series, I hope to identify ways that you can find more happiness as a lawyer.  If you'd like to learn more about me, I invite you to visit my website at www.seckler.com.  There you will find links to my blog and to many career and marketing resources.  If you like this show, please review it on iTunes. Your comments are always welcome.  Feel free to reach out to me at legal@seckler.com if you'd like to discuss your own career or marketing concerns.  I'm always happy to speak with lawyers about their careers and I enjoy talking about marketing.

Apr 2, 2020

In this episode, I return to a conversation I started with Dr. Inna Khazan, a clinical psychologist on the faculty at Harvard Medical School. I spoke to Dr. Khazan back in February about the ways she uses mindfulness-based biofeedback to help lawyers and other professionals to achieve optimal performance in stressful situations.

In our latest interview, Dr. Khazan discusses how to use these techniques to manage the stress brought on by the global Coronavirus pandemic. She offers practical suggestions for managing the heightened anxiety most of us are experiencing.  Included in this podcast is a short guided meditation to help demonstrate the power of mindfulness.

Dr. Inna Khazan is a nationally recognized expert in mindfulness-based biofeedback. She is the founder of ARETE Institute for Performance Excellence. As a licensed clinical psychologist, she specializes. in biofeedback and mindfulness-based approaches to optimizing health and performance.

At Harvard Medical School, Dr. Khazan teaches and supervises trainees. She is considered to be a pioneer in the area of mindfulness-based biofeedback. She has conducted biofeedback and mindfulness trainings for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company and author of numerous publications and a frequent speaker all over the country.